Iyengar yoga is one of the
more traditional types of yoga that you can learn from advanced yoga classes
near me. It is one form of yoga that holds the tremendous benefit and heals the
body. There are many reasons to do Iyengar yoga, but here are the top reasons to
give this practice a try.
A Calmer Mind. Once you enter
an asana or pose, Iyengar encourages you to focus on the alignment and ignore
all other thoughts in the head in the moment. You can think of it as a type of
meditation, and the more you practice it, the calmer your mind will be, whether
on the mat and off of it.
Toned Muscles. In addition to
stretching your muscles, the physical demand of holding each pose will help you
build strength and tone your body. Because the advanced yoga classes near me Marrara that
teach Iyengar engages the whole body, the attention goes not just to the main
muscle, but instructs the practitioner to think about where the muscles are
connected to other body parts and engage them as well. The result is an awesome
full body toning experience.
Increased Flexibility. You do
not need to be able to touch your toes to do Iyengar, but if you practice it,
that may be one side effect you experience. Iyengar is a slow, gentle practice
guiding you into stretches that are held for about one minute. The use of props
is to enable any practitioner, from beginners to advanced, to hold postures
without causing injury or pain.
Improved Posture. Through its
focus on alignment, Iyengar yoga helps you strengthen the muscles of the body
responsible for posture, like the legs, back and core.
With minor adjustments to
improve alignment, the small muscles that are often ignored become stronger.
The result of attending advanced yoga classes near me Marrara and learning yoga is that
you will find yourself sitting and standing straighter, which will give you
more energy, less pain, and increased confidence!
Pain Relief. Studies have
supported the power of Iyengar yoga to relieve back and neck pain. By focusing
attention on alignment, much of the hunching, slouching, and muscle weakness
that results in back and neck pain can be overcome in Iyengar. The practice
also helps stretch the muscles of the back and relieve pain-causing tension.
Improved Breathing. While you hold
your asana and consider your alignment, Iyengar also instructs you to focus on
your breath. Whether you realize it or not, many of us hold our breath during
times of stress. The more you practice breathing through Iyengar yoga at
advanced yoga classes near me, however, the less hold your breath unconsciously,
and oxygen to your brain is a good thing.
Protection from Disease. Disease
often results when the normal processes of the body do not happen the way they
should. Iyengar yoga helps improve the overall functioning of the body from the
circulatory and lymph systems, to the nervous system and digestion. When the
body systems are doing their jobs, toxins are eliminated, organs are nourished,
and the risk of some diseases goes down.
Whether you are new to yoga
or to Iyengar, find the best advanced yoga classes near me Marrara and see how many of
these benefits and more you experience.
