With
travel restrictions, long lockdowns and a continuous barrage of negative news,
the COVID-19 pandemic is making life so much harder for people everywhere. The
long periods being confined to our homes can also be mentally and physically
challenging. So what's the best way to cope during this global medical
emergency? Well, apart from staying connected with family and friends, and
maintaining a healthy lifestyle, one can also do yoga! Let's take a look at a
few of the magnificent ways yoga can help people cope during the time of
COVID-19.
Yoga Helps Strengthen Immunity
If the lockdowns have already been eased or lifted
in your town or city, perhaps the authorities may now allow you to attend intermediate yoga classes near me Rural.
But if the lockdowns are still in place, you could still do yoga safely in the
confines of your own home.
For centuries, yoga has been used by
people not just for keeping the mind calm or for losing weight, or warding off
diabetes and other diseases, but for strengthening their immunity too. And,
during these trying times keeping your immune system in tiptop shape is of
great importance, because if your body is weak, then you could easily catch the
coronavirus!
Yoga Can Help Brighten Your Mood
With more and more people suffering from
anxiety and depression during the COVI-19 pandemic, it is imperative that we
not only keep our body healthy, but our mind as well. The good thing about
practicing yoga during these trying times is that it helps brighten your mood,
and keeps you away from thinking of negative, or worse suicidal, thoughts.
With the extended quarantine making more
folks lonely and miserable, health experts suggest that you meditate and
perform yoga poses in the comfort of your own home. Why? Because yoga can help
boost your alertness and enthusiasm, as well as keep all those negative
feelings or emotions at bay.
The abundant oxygen that is brought
about by practicing the various yoga meditation techniques and exercises can
also help improve lung function, which strengthens the muscles that are used
for breathing. Perhaps once the lockdowns are lifted in your area, you'll once
again be able to join
intermediate yoga classes near me Rural!
Yoga Connects People to a Supportive
Community
If you still cannot attend intermediate yoga classes near me Rural
because of existing health and safety restrictions, the good thing is that you
can still participate in online yoga classes. These online yoga sessions can
help reduce the loneliness, and they too can connect you to a supportive and
enthusiastic community.
How to Practice Yoga in Isolation
If you still feel uncomfortable or
confident in practicing yoga by yourself, and you're already itching to join intermediate
yoga classes near me Rural,
well let me help you ease your way slowly towards practicing, and enjoying,
yoga while in isolation.
First, try sticking to a routine that's
comfortable to you, and set aside a time of the day (as well as set aside a
specific place) where you can practice the various yoga breathing techniques
and poses.
You could begin by simply squatting and
closing your eyes, and then by breathing deeply for 3 minutes (without moving a muscle). Remember
that the power of being still is just as potent as joining intermediate
yoga classes near me Rural!
